Criss-cross squat - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout to get your endorphins up and heart rate.

Leg lift - Today's Tip

Leg day - Today's Tip

Rainbow raise - Today's Tip

Side plank to target outer thigh and oblique - Today's Tip

Plie squat - Today's Tip

Weighted ab exercise - Today's Tip

Elevated squats - Today's Tip

Wide bicep curl - Today's Tip