FYI Fitness Tips: Exercises to strengthen the leg after an ACL injury

Our fitness trainer Phil Clark welcomes orthopedic surgeon Dr. Paul A. Marchetto back to the Training Station Gym for a round of workouts aimed at keeping the knee healthy and reducing the risk for ACL injury.

Next week: Core exercises

More tip videos:

Effects of ACL injuries and treatment
The math behind tired marathon legs
Why chains help in bench press exercises
Don't be intimidated by cable-pulley machines
A solution for your pull-up problem

Getting the most from bench press machines
Ab workouts that protect your back
Lunges minus the knee pain