Fit this workout into your day!
PHILADELPHIA (WPVI) -- Shoshana shows us a workout that challenges your muscles, and targets your shoulders and back.
Squat with knee rotation -- Today's Tip
Do this workout as a high-intensity warm-up -- Today's Tip
Arm workout you can do while sitting - Today's Tip
Lunge workout that also targets your core - Today's Tip
Outer thigh workout - Today's Tip
Importance of effort over perfection during workout - Today's Tip
Exercise to strengthen your back - Today's Tip
Exercise for your inner thighs - Today's Tip
Strengthen your core - Today's Tip
Walking lunges - Today's Tip
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