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FYI Fitness Tips
Diet vs. exercise: Which weight loss option is more effective by itself?
Our fitness expert Phil Clark compares the effectiveness of dieting alone vs. working out without major dieting changes.
If running isn't for you, fitness expert Phil Clark has a workout hack that could help you burn calories just by walking.
More weekly tip videos:
How to burn as many calories walking as running
Choosing the right ab workouts
Core exercises that help strengthen the lower body
Exercises to strengthen the leg after an ACL injury
Effects of ACL injuries and treatment
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FYI FITNESS TIPS
FYI Weekly Fitness Tip: How to use resistance bands
FYI Weekly Fitness Tip: Using resistance bands to build strength
FYI Weekly Fitness Tip: How to avoid blisters when running
FYI Weekly Fitness Tip: Why exercise doesn't always yield weight loss
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