FYI Philly: Home Workout Series

A 6-part series of workouts that will have you beach ready for the summer. The workouts are designed by trainer Cheryl Herzog, who has coached everyone from pro athletes to people trying to get back on the move. Each workout increases in intensity and is designed to be done right in your living room.
Workout #6:




Workout #5:





Workout #4:

Click the workout card to download and print a workout schedule for this video.





Workout #3:

Click the workout card to download and print a workout schedule for this video.





Workout #2:
Click the workout card to download and print a workout schedule for this video.





Workout #1:
Click the workout card to download and print a workout schedule for this video.


.