Leg lifts with weights - Today's Tip

PHILADELPHIA (WPVI) -- It's time to fire up those glutes and hamstrings with Shoshana!

Alternating leg taps - Today's Tip

Squat, lift & rotate - Today's Tip

Tricep kickbacks - Today's Tip

Lunge & bicep curl - Today's Tip

Fly & row - Today's Tip

Lunge with lateral arm lift - Today's Tip

Pulsing squats with press outs - Today's Tip

Side leg lifts, taps, press - Today's Tip
Tricep dips with leg extension - Today's Tip

Plank hover tap - Today's Tip

Press with a leg lift - Today's Tip

Shoulder press bicycle combo - Today's Tip

Leg lifts & pulses - Today's Tip

Bicep curl & press - Today's Tip

The Skier- Today's Tip

Today's Tip: Get those arms burning
Squat & lift - Today's Tip

Deep lunge & kick - Today's Tip

Shoshana's favorite move - Today's Tip

Twist and crunch - Today's Tip

Bicep curl & oblique reach - Today's Tip

Fly and press - Today's Tip

Crossed-ankle forearm plank - Today's Tip