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Proper squatting techniques to avoid knee pain

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Wednesday, October 4, 2017
Fitness tip 10-3
Fitness expert Phil Clark demonstrates how to do a proper weighted squat.
WPVI

Fitness expert Phil Clark demonstrates how to do a proper weighted squat -- without the pain!

Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any dieting changes.


More weekly tip videos:

  • How to burn as many calories walking as running
  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
  • Exercises to strengthen the leg after an ACL injury
  • Effects of ACL injuries and treatment

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