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FYI Fitness Tips

Proper squatting techniques to avoid knee pain

Wednesday, October 4, 2017

Fitness tip 10-3

Fitness expert Phil Clark demonstrates how to do a proper weighted squat.

WPVI

Fitness expert Phil Clark demonstrates how to do a proper weighted squat -- without the pain!

Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any dieting changes.

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