Overhead tricep extension with lateral leg lift - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Leg day - Today's Tip

Pilates-inspired workout - Today's Tip

Shoulder press with a kick - Today's Tip

Challenge your balance with this arm workout - Today's Tip

Chest press with leg lift - Today's Tip

High plank with toe tap and crunch - Today's Tip

Pulsing sqaut with bicep curl - Today's Tip

Criss-cross squat - Today's Tip