Reverse lunge wih wide press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise for both your lower and upper body.

No-equipment core exercise - Today's Tip

Single leg bridge - Today's Tip

Overhead tricep extension with lateral leg lift - Today's Tip

Leg day - Today's Tip

Pilates-inspired workout - Today's Tip

Shoulder press with a kick - Today's Tip

Challenge your balance with this arm workout - Today's Tip

Chest press with leg lift - Today's Tip