So, we got some great tips from an expert, to help you get back on track.
In fact, dietitian Emily Rubin of the Jefferson Digestive Institute calls them "11 tips for a better 2011."
Rubin says the first tip is to set realistic expectations. She says most people try to change too much, too fast, and they expect quick results.
Second, avoid fad diets. Drastic diets can actually slow your metabolism.
Gradual chances do pay off. For example, you can lose a pound a week, by cutting 500 calories a day.
And to keep your body burning calories all day, start with a nutrition-packed breakfast.
Rubin says, "Either a source of lean protein such as an egg, low-fat cheese or peanut butter, as well as high fiber, being whole grain, that will make you feel full anywhere from 3 to 4 hours."
Some manufacturers now make trimmed down versions of their staples. Rubin like Jimmy Dean Delights or Dunkin Donuts light flat bread sandwiches.
Another tip - don't drink your calories, such as in soda, or sweetened coffee.
But do increase your water intake - it will help you feel full.
And eat at least 2 pieces of fruit or vegetables a day
Plus, eat off smaller plates. That apparently tricks your mind into thinking your just as full as if you filled a large plate.
Also, when you eat out, skip the endless bread bowls, fried noodles, and other extras
"People want value for the dollar when they go out to eat, but all they're doing is adding value to their waistline," said Rubin.
She says investing in a few kitchen gadgets can help. She recommends refillable oil sprayers to disperse a small amount of olive or canola oil onto the surface of a food or pan instead of drenching it in oil. And Rubins says indoor grills offer quick meals with much less fat.
Rubin has some easy exercises that can be done at home or at work: 1.) Instead of the elevator, take the stairs. 2.) Laundry lifts – do some bicep curls with a full basket of laundry. 3.) Rolling chair presses: hold onto the edge of your desk while you are seated in the chair, and use your arm muscle, working the biceps to pull yourself close to the desk, and then push yourself back away.
And here's some unexpected help - many insurance plans now pay for 6 visits a year with a dietitian like Rubin.
So you don't have to go it alone.
