Stress management - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us how exercise can help with stress management.

Shoulder press with core engagement - Today's Tip

Spice up your crunch - Today's Tip

Pulse lunge - Today's Tip

Work you back muscles - Today's Tip

Reverse lunge - Today's Tip

Plant walk in/out with oblique twist - Today's Tip

Move your body - Today's Tip

Plank circle - Today's Tip

Reverse lunge with inner thigh squeeze - Today's Tip