Move your body - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to get your heart rate up.

Plank circle - Today's Tip

Reverse lunge with inner thigh squeeze - Today's Tip

Row, curl, press- Today's Tip

Standing crunch - Today's Tip

Curtsy lunge - Today's Tip

Top Stories

Center City Philadelphia chaos involving teens leads to 2nd night of arrests

Multi-alarm fire damages car dealership in Montgomery County

Families flock to Atlantic City for Labor Day tradition

Compund movement workout - Today's Tip

Crunch & clap - Today's Tip

Glute bridge, chest press - Today's Tip

Work your shoulders and triceps - Today's Tip