How to use resistance bands

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Wednesday, December 6, 2017
FYI Weekly Fitness Tip: Using resistance bands to build strength
Our fitness expert shows you how to use resistance bands.

You often see them used for physical therapy. But those colorful bands can do so much more. Our fitness expert shows how you can develop strength using resistance bands/tubes.

More weekly tip videos:

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  • N.E.A.T. is an easy way to add physical activity to your day
  • How accurate are the calories burned stats on cardio machines
  • Why exercise doesn't always yield weight loss
  • Tips for jumping rope like a pro
  • Diet vs. exercise: Which weight loss option is more effective by itself?
  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
  • Exercises to strengthen the leg after an ACL injury