Arm press with kick - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to challenge your balance and work the back of your arms.

Inner thigh workout

Tabletop arm press, with bicycle move

Staggered squat, reverse lunge - Today's Tip

Pilates-inspired move - Today's Tip

Tabletop crunch with weighted tap - Today's Tip

Weighted circle and press to work shoulders - Today's Tip

Lateral leg lift with crunch - Today's Tip

Reverse lunge with curtsey lunge and bicep curl - Today's Tip