Lateral step squat press - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that targets the shoulders and legs at the same time.

High plank - Today's Tip

Cross-legged bridge - Today's Tip

Reverse lunge wih wide press - Today's Tip

No-equipment core exercise - Today's Tip

Single leg bridge - Today's Tip

Overhead tricep extension with lateral leg lift - Today's Tip

Leg day - Today's Tip

Pilates-inspired workout - Today's Tip