Up and overs using your body weight and a bench - Today's Tip

Fit this workout into your day!

6abc Digital Staff Image
Thursday, June 18, 2026
Fitness Tip: Up and overs using your body weight and a bench

PHILADELPHIA (WPVI) -- Shoshana shows us how to do an exercise she calls 'up and overs' using just your body weight and a bench.

To watch previous fitness tips, visit 6abc.com/TodaysTip.

Copyright © 2026 WPVI-TV. All Rights Reserved.