Right angle knee cross - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana says all you need is your body weight for this effective move!

Work your lower body with this squat move - Today's Tip

Around the world abs - Today's Tip

Leg lift, foot flex - Today's Tip

Work your core with this plank move - Today's Tip

Bent leg lifts and pulses - Today's Tip

Work those legs with crisscross squats - Today's Tip

Work that core with this plank move - Today's Tip

Football run with squat hold - Today's Tip

Press, sit-up, press - Today's Tip

Stamp the ceiling - Today's Tip

Figure-four tricep dips - Today's Tip

Lateral lunge with a twist - Today's Tip