Squat with rainbow rotation - Today's Tip

PHILADELPHIA (WPVI) -- Grab some weights. Shoshana has a move that will work your legs and arms!

Work your waistline with this move - Today's Tip

Sit up and shoulder press - Today's Tip

Lunge and press - Today's Tip

Get moving in the morning - Today's Tip

Squat with arm curl - Today's Tip

Shoulder press with lift - Today's Tip

Squat foot taps - Today's Tip

Simple shoulder press - Today's Tip

Wood Choppers - Today's Tip