Squat foot taps - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to get your heart rate up!

Simple shoulder press - Today's Tip

Wood Choppers - Today's Tip

Diamond crunch - Today's Tip

Core lift and leg extenders - Today's Tip

Leg burner - Today's Tip

Reverse lunge with a twist - Today's Tip

Push-up into oblique crunch- Today's Tip

Curtsy to side leg left - Today's Tip

Lunge & press - Today's Tip

Slow stretching - Today's Tip

Squat jack with dumbbell punch - Today's Tip

Ankle cross leg lifts - Today's Tip

Plank with a forearm reach: Today's Tip

Squat and crunch: Today's Tip

Squat and press: Today's Tip

Work your obliques, hips with with move: Today's Tip

Lateral ski jump: Today's Tip

Grab some weights and work your shoulders: Today's Tip

Squat with oblique twist: Today's Tip

An exercise that will strengthen your core: Today's Tip

Grab some hand weights and try this move: Today's Tip

A move that works your core and chest: Today's Tip

Work your arms and legs with this exercise: Today's Tip

Work multiple muscle groups with this exercise: Today's Tip

A move to work your legs and shoulders: Today's Tip

An exercise that will work your core: Today's Tip

A move that will energize your whole body: Today's Tip