Squeeze and open arms - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to work the upper body, specifically the shoulders and chest.

Circle the core - Today's Tip

The perfect lunge - Today's Tip

Tap & press jumps - Today's Tip

Total body move - Today's Tip

Press and pull - Today's Tip

Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip

Leg lift to hip lift - Today's Tip

Curtsy lift and press - Today's Tip

Ab work for beginners (and others) - Today's Tip

Learn the "Seal Jack!" - Today's Tip

Crunch Hug Extensions

Skinny squat into wide squat - Today's Tip

C-curve shoulder press, squeeze - Today's Tip