Leg lift & bend - Today's Tip

PHILADELPHIA (WPVI) -- Are you ready for a great workout? Shoshana has the perfect exercise.

Wide plie squat, squeeze, press - Today's Tip

Pulsing squat with a little jump - Today's Tip

Straight leg lifts, pulses - Today's Tip

Lunge with weight pass - Today's Tip

Bicep curl with forward lift - Today's Tip

Bend and press - Today's Tip

Plank to pike - Today's Tip

Work your glutes - Today's Tip

Curtsy with a press - Today's Tip

Arm lifts, pulses, squeezes - Today's Tip

Leg lifts with weights - Today's Tip

Alternating leg taps - Today's Tip

Squat, lift & rotate - Today's Tip

Tricep kickbacks - Today's Tip

Lunge & bicep curl - Today's Tip

Fly & row - Today's Tip

Lunge with lateral arm lift - Today's Tip

Pulsing squats with press outs - Today's Tip

Side leg lifts, taps, press - Today's Tip

Tricep dips with leg extension - Today's Tip

Plank hover tap - Today's Tip

Press with a leg lift - Today's Tip