Football run with squat hold - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana and some energetic friends have a move to work your legs.

Press, sit-up, press - Today's Tip

Stamp the ceiling - Today's Tip

Figure-four tricep dips - Today's Tip

Lateral lunge with a twist - Today's Tip

New take on a bridge - Today's Tip

Plie, pulse and press - Today's Tip

Row into tricep press - Today's Tip

Boxing punch with overhead press - Today's Tip

Wall squat - Today's Tip

Plank leg lifts and taps - Today's Tip

Flat bicep curl and rotate punch - Today's Tip

Plie with a chair - Today's Tip

Crossing, rising leg lifts - Today's Tip

Leg lift & bend - Today's Tip

Wide plie squat, squeeze, press - Today's Tip

Pulsing squat with a little jump - Today's Tip

Straight leg lifts, pulses - Today's Tip

Lunge with weight pass - Today's Tip

Bicep curl with forward lift - Today's Tip

Bend and press - Today's Tip

Plank to pike - Today's Tip

Work your glutes - Today's Tip