Green foods to (Sham)rock your diet

Jessica has a list of green foods you need to add to your diet today! Plus, a green smoothie recipe in honor of St. Patrick's Day!

JESSICA'S GREEN SMOOTHIE
  • 1 cup Kale
  • 1 medium apple
  • 1 medium cucumber
  • 2 tbsp greens powder
  • cup mint
  • 1 cup water or unsweetened plant-based milk
  • 1 tbsp coconut or fish oil - helps to absorb fat-soluble Vitamins A, D, E, K

Combine in a blender and blend until desired consistency is reached.
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Check out this easy green smoothie recipe from Eat Your Way to Wellness.


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JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |



MORE WEEKLY WELLNESS TIPS:

  • Six dips, eats and treats for your next party spread
  • Six tips for buying coffee
  • Why you should check your food labels for 'Natural flavors'
  • 6 tasty chicken meal prep dishes
  • 5 benefits of lemons you may not know
  • 6 ways to make lunch healthier

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each weekly for more Weekly Wellness tips.