Hand towel leg extensions - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move to strengthen the hamstring and the backside.

Lateral lunge with weight pickup - Today's Tip

Lateral lunge with kick - Today's Tip

Hinge fly - Today's Tip

Jackknife abs - Today's Tip

Squat shuffle with press - Today's Tip

Tabletop leg extensions - Today's Tip

Parallel leg crunches - Today's Tip

Wrist crosses with weights - Today's Tip

Squat heel raise - Today's Tip

Tabletop arm lifts - Today's Tip

Pillow knee extensions - Today's Tip

Tone your obliques with this side plank - Today's Tip

Lunge & press - Today's Tip

Criss-crossing for abs - Today's Tip

Hinging donkey kicks - Today's Tip

Scoop the belly should press - Today's Tip

Knee to elbow planks - Today's Tip

1-arm squat into press - Today's Tip

Plie bends - Today's Tip

Crunch with tap - Today's Tip