Fit this workout into your day!
PHILADELPHIA (WPVI) -- Shoshana has the perfect move to strengthen your hamstring.
Scoop the belly should press - Today's Tip
Knee to elbow planks - Today's Tip
1-arm squat into press - Today's Tip
Leg lift to crunch - Today's Tip
Modified push-up into plank jack - Today's Tip
Moving side squat into jump - Today's Tip
Side leg lift with oblique crunch - Today's Tip
Row into tricep press - Today's Tip
Table-top leg crosses - Today's Tip
Reverse lunge with oblique twist - Today's Tip
Alternating curtsy - Today's Tip
Slow squat with shoulder raise - Today's Tip