How to establish a good rhythm when jumping rope

Fitness expert Phil Clark has a couple tips to help you perfect your jump rope technique.

Fitness Tips diet or exercise

More weekly tip videos:

• Diet vs. exercise: Which weight loss option is more effective by itself?
• Choosing the right ab workouts
• Core exercises that help strengthen the lower body
• Exercises to strengthen the leg after an ACL injury
• How to burn as many calories walking as running