How to establish a good rhythm when jumping rope

Fitness expert Phil Clark has a couple tips to help you perfect your jump rope technique.



More weekly tip videos:

  • Diet vs. exercise: Which weight loss option is more effective by itself?
  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
  • Exercises to strengthen the leg after an ACL injury
  • How to burn as many calories walking as running
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