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FYI Fitness Tips
How to establish a good rhythm when jumping rope
<iframe width="476" height="267" src="https://6abc.com/video/embed/?pid=2520166" frameborder="0" allowfullscreen></iframe>
Some help for people struggling with jumping rope.
Fitness expert Phil Clark has a couple tips to help you perfect your jump rope technique.
Fitness Tips diet or exercise
Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any dieting changes.
More weekly tip videos:
Diet vs. exercise: Which weight loss option is more effective by itself?
Choosing the right ab workouts
Core exercises that help strengthen the lower body
Exercises to strengthen the leg after an ACL injury
How to burn as many calories walking as running
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