Lift & lower - Today's Tip

PHILADELPHIA (WPVI) -- Grab those weights and get ready to tone your arms with Shoshana.

Quick stand and sit - Today's Tip

Leg lifts & pulse - Today's Tip

Plie squats with crunch - Today's Tip

Plank-to-pike - Today's Tip

Tricep press with lunge - Today's Tip

Crossed-ankle lifts - Today's Tip

Burn those extra Thanksgiving calories- Today's Tip

Side lunge, shoulder-lift squat- Today's Tip

Lunge, lunge, kick - Today's Tip

Arm-leg lifts - Today's Tip

Sit up into bridge - Today's Tip

Elevated scissor kicks - Today's Tip

Helicopter Ab Move - Today's Tip

Tone those arms- Today's Tip

Glutes and core - Today's Tip