24/7 LivePhiladelphiaPennsylvaniaNew JerseyDelaware
Welcome, Mickey
mickey@disney.com
Manage MyDisney Account
Log Out
  • Today's Tip

Falling back into fitness - Today's Tip

Fit this workout into your day!

6abc Digital Staff Image
By6abc Digital Staff WPVI logo
Tuesday, September 19, 2023
Falling back into fitness - Today's Tip
Falling back into fitness - Today's Tip

PHILADELPHIA (WPVI) -- Did you take the summer off from exercising? Shoshana has some moves that will get you back on track!



WATCH PREVIOUS FITNESS TIPS:



Curtsies - Today's Tip



Shoulder trifecta - Today's Tip



Glute bridge with extension - Today's Tip



Plank with arm lift - Today's Tip



A move for your upper and lower body - Today's Tip



Work your core with this move - Today's Tip



Squat with rainbow rotation - Today's Tip



Work your waistline with this move - Today's Tip



Sit up and shoulder press - Today's Tip



Lunge and press - Today's Tip



Get moving in the morning - Today's Tip


Squat with arm curl - Today's Tip



Shoulder press with lift - Today's Tip



Squat foot taps - Today's Tip


Simple shoulder press - Today's Tip



Wood Choppers - Today's Tip

Report a correction or typo
Copyright © 2025 WPVI-TV. All Rights Reserved.

Related Topics

  • HEALTH & FITNESS
  • EXERCISE
  • 6ABC FITNESS TIP
  • TODAY'S TIP
  • FEEL GOOD

Today's Tip

No-equipment core exercise - Today's Tip

    Single leg bridge - Today's Tip

      Overhead tricep extension with lateral leg lift - Today's Tip

        Leg day - Today's Tip

          Watch Live
          ON NOW

          Top Stories

          Man charged with killing girlfriend in West Conshohocken

          • 1 hour ago

          Body found of man missing since boat capsized in Delaware River

          • 1 hour ago

          Eagles reward coach Nick Sirianni with multiyear extension

          • 2 hours ago

          Biden's cancer diagnosis: What does a Gleason score of 9 mean?

          Teen shot, killed during argument in Delco ID'd

          • 3 hours ago

          Woman, toddler found fatally shot inside Wynnefield Heights apartment

          SCOTUS allows Trump to strip protections from some Venezuelans

          • 1 hour ago

          Man charged with sexual assault after driving missing girl to PA motel

          6abc Philadelphia
          Topics
          HomeWeatherTrafficWatchPhotosApps
          Regions
          PhiladelphiaPennsylvaniaNew JerseyDelaware
          More Content
          InvestigationTroubleshootersConsumerHealthcheckLinks from Action NewsArt of Aging
          6abc
          About 6abc/Contact Us!Action News Biographies6abc Contests & PromotionsTV ListingsJobs & Internships at 6abcCommunityHelp With An Antenna
          Privacy Policy
          Do Not Sell My Personal Information
          Children's Privacy Policy
          Your US State Privacy Rights
          Terms of Use
          Interest-Based Ads
          Public Inspection File
          FCC Applications
          Copyright © 2025 ABC, Inc., WPVI-TV Philadelphia. All Rights Reserved.