Heel pop and squat -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that challenges your body using body weight to work your legs and calves.

Work on your balance -- Today's Tip

Side plank to work your obliques -- Today's Tip

Arm workout using light hand weights -- Today's Tip

Put your muscles to work -- Today's Tip

Create more flexibility in your hips -- Today's Tip

Exercise to get your heart rate up -- Today's Tip

Work your lower and upper body at the same time -- Today's Tip

Tone & strengthen arms -- Today's Tip

Squat challenge -- Today's Tip

Core challenge -- Today's Tip