March 19th, 2016 - FYI Philly - Spring Into Shape

March 19, 2016 (WPVI) -- This weekend, on FYI Philly, It's our annual spring into shape fitness special! We check out some new workout spots, try a ridiculously fun class guaranteed to rock your routine and share a 6 week in-home exercise program developed just for FYI! Plus, we sample some new spots serving up healthy eats and shop for Made in Philly workout wear. We're springing into shape Saturday at 7pm and Sunday at midnight on FYI Philly! Below are details on this week's features:

Fitness for Whole Family

Philadelphia Freedom Valley YMCA
https://philaymca.org/

https://www.facebook.com/PhiladelphiaFreedomValleyY

Haverford area YMCA

891 N. Eagle Road

Havertown, PA 19083

610.649.0700

Rocky Run YMCA

1299 West Baltimore Pike

Media, PA 19063

610.627.9622

New workout spots

Grace & Glory Yoga

2220 Frankford Avenue

Philadelphia, PA 19125

267-909-9483

http://www.graceandgloryyoga.com/

https://www.facebook.com/graceandgloryphilly/

CorePower Yoga

1616 Walnut St, Ste B01 (just below street level)

Philadelphia, PA 19103

(215) 515-2440

https://www.corepoweryoga.com/locations/pennsylvania/philadelphia/walnut-street

https://www.facebook.com/CorePowerYogaPhiladelphia/?fref=ts

Ripped PHL

1519 Walnut St, 3rd floor

Philadelphia, PA 19102

215-740-8800

http://rippedphl.com/services/in-home-personal-training/

https://www.facebook.com/pages/Philadelphia-Fitness-Authority/207554279372444

6 Week Home Workout Plan

Custom-created for FYI viewers by Cheryl Herzog

Surfside Fitness

2021 Dune Drive

Avalon NJ, 08202

(Corner of 21st & Dune)

(609) 967-9023

5900 Landis Avenue

Sea Isle City, NJ 08243

(Next to Maritas Ice Cream)

609-263-9023

http://www.trainwithcheryl.com/

We'll be posting a new workout online every week for 6 weeks.

Here is workout #1!

FYI Philly: Home Workout

Here is workout #2!

Making Fitness Fun!

Pound Fitness

Philly Dance Fitness

Rittenhouse location, 1624 South St.

Philadelphia, PA 19146

(215) 645-2717

Pound Fitness class on Wednesdays at 8 p.m. with Lehla

https://phillydancefitness.com/pound-fitness/

https://www.facebook.com/phillydancefitness

Healthy Eats

Herban Quality Eats

3601 Market St

Philadelphia, PA 19104

(267) 281-8920

http://herbanqualityeats.com/#1

https://www.facebook.com/herbanqualityeats

Smartplate

Taking pre-orders now, shipping fall of 2016

https://getsmartplate.com/

Snap Kitchen

1901 Chestnut Street

Philadelphia, PA 19103

243 Market Street,

Philadelphia, PA 19106

1901 Callowhill Street

Philadelphia, PA 19130

5 S. Morehall Rd

Malvern, PA 19355

http://www.snapkitchen.com/

https://www.facebook.com/snapkitchen

Made in Philly Fitness Fashion

MBStix

http://mbstix.com/

https://www.facebook.com/MBStixLLC/

https://www.instagram.com/mbstix/

Sidestepping Injuries that will sideline your workout

Crozer-Keystone Health Systems Healthplex Sports Medicine

196 W. Sproul Road

Healthplex, Suite 110

Springfield, PA 19064

1800 CK HEALTH

1-800-254-3258

http://www.crozerkeystone.org/Locations/SpecializedCare/specialized-care-profile/?id=82

http://www.crozerkeystone.org/services/sports-medicine/

Crozer-Keystone Healthplex Sports Club

194 West Sproul Rd.

Springfield, PA 19064

610.328.8888

http://www.crozerkeystone.org/Healthplex/

6abc Loves the Arts

MANNA: Shut Up and Dance

Forrest Theater

8pm, April 9th

1114 Walnut Street

Philadelphia, PA 19107

http://www.mannapa.org/shut-up-and-dance-2016/

http://www.forrest-theatre.com/

The Playhouse on Rodney Square

42nd Street, April 19-24

The Playhouse on Rodney Square

DuPont Building

1007 North Market Street

Wilmington, DE 19801

302.888.0200

http://duponttheatre.com/

www.theplayhousede.org

https://www.facebook.com/ThePlayhouseDE

42nd Street ticket sweepstakes

Shelter Me

Paw it 4Ward

609-970-1872

support@pawit4wardfoundation.com

http://www.pawit4wardfoundation.com/

https://www.facebook.com/PawIt4Ward