Circle the core - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a great new way to work your core.

The perfect lunge - Today's Tip

Tap & press jumps - Today's Tip

Total body move - Today's Tip

Press and pull - Today's Tip

Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip

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Leg lift to hip lift - Today's Tip

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Crunch Hug Extensions

Skinny squat into wide squat - Today's Tip
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