Crunch & clap - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise, whether you're a beginner or expert, to help strengthen your core.

Glute bridge, chest press - Today's Tip

Work your shoulders and triceps - Today's Tip

Work your upper body and your core - Today's Tip

Here's how to walk a plank! -- Today's Tip

An intense exercise to get your heart rate up! -- Today's Tip

Core exercise you can do with your kids! -- Today's Tip

Modified push-up with leg lift -- Today's Tip

Shoulder lift & press -- Today's Tip

Slide knee squat -- Today's Tip