Floor leg lifts, bends - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a great exercise where you don't have to leave the floor.

Squeeze and open arms - Today's Tip

Circle the core - Today's Tip

The perfect lunge - Today's Tip

Tap & press jumps - Today's Tip

Total body move - Today's Tip

Press and pull - Today's Tip
Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip

Leg lift to hip lift - Today's Tip

Curtsy lift and press - Today's Tip

Ab work for beginners (and others) - Today's Tip
Learn the "Seal Jack!" - Today's Tip

Crunch Hug Extensions

Skinny squat into wide squat - Today's Tip