Shoulder press up - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has a move that will work your thighs, shoulders and core.

Alternating feet taps - Today's Tip

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Glute bridge with extension - Today's Tip

Plank with arm lift - Today's Tip

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A move for your upper and lower body - Today's Tip

Work your core with this move - Today's Tip

Squat with rainbow rotation - Today's Tip

Work your waistline with this move - Today's Tip

Sit up and shoulder press - Today's Tip