Effective bench exercise - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

Exercises you can do on a bench - Today's Tip

Moves to target your chest muscles - Today's Tip

Challenge your balance - Today's Tip

Side plank with modification to strengthen your core - Today's Tip

How to push through your workout - Today's Tip

Building shoulder muscles - Today's Tip

Leg lift with twist - Today's Tip

Plank walk-outs - Today's Tip

Shoulder press up - Today's Tip

Alternating feet taps - Today's Tip