24/7 LivePhiladelphiaPennsylvaniaNew JerseyDelaware
  • Today's Tip

Learn the "Seal Jack!" - Today's Tip

Fit this workout into your day!

6abc Digital Staff Image
By6abc Digital Staff WPVI logo
Tuesday, August 30, 2022
Learn the "Seal Jack!" - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has an animal-themed way to get your heart rate up!

WATCH PREVIOUS FITNESS TIPS:

Crunch Hug Extensions

Skinny squat into wide squat - Today's Tip
C-curve shoulder press, squeeze - Today's Tip

Walkout & Mountain Climbers - Today's Tip

Bicep curl to lateral raise - Today's Tip

Leg lift to double leg lift - Today's Tip

Shallow lunge into wider lunge - Today's Tip

Lift, extend, bend and tap - Today's Tip

Bench tricep dips - Today's Tip

Curtsy into lateral lunge - Today's Tip

Report a correction or typo
Copyright © 2026 WPVI-TV. All Rights Reserved.

Related Topics

  • HEALTH & FITNESS
  • TODAY'S TIP
  • 6ABC FITNESS TIP
  • FEEL GOOD
  • EXERCISE
Watch Live
ON NOW

Top Stories

AccuWeather: Storm chances return tomorrow for the Philadelphia region

Families mourn 2 Pa. women killed in crash on Route 55 in Deptford Twp., NJ

Body recovered of missing paddleboarder in Chester County

Parents facing charges after 2 children found living in squalid Northeast Philadelphia home

  • 20 minutes ago

Partial roof collapse at BJ's Wholesale Club in Ocean Township, New Jersey, amid heavy rain

6abc Philadelphia
Topics
HomeWeatherTrafficWatchPhotosApps
Regions
PhiladelphiaPennsylvaniaNew JerseyDelaware
More Content
InvestigationTroubleshootersConsumerHealthcheckOverheardLinks from Action NewsArt of Aging
6abc
About 6abc/Contact Us!Action News Biographies6abc Contests & PromotionsTV ListingsAccessibilityEmploymentCommunityHelp With An Antenna
Privacy Policy
Your Privacy Choices
Children's Privacy Policy
Your US State Privacy Rights
Terms of Use
Interest-Based Ads
Public Inspection File
FCC Applications
Copyright © 2026 ABC, Inc., WPVI-TV Philadelphia. All Rights Reserved.