Squat, walkout pushup - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a move to help prep our body before a workout.

Crunch with twist - Today's Tip

Plank rainbow rotation - Today's Tip

Squat & lateral lift - Today's Tip

Reverse lunge - Today's Tip

Fly, row and press - Today's Tip

Ab exercise - Today's Tip

Arm press - Today's Tip

Leg lift - Today's Tip

Lunge bicep curl - Today's Tip