Standing leg lift -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a standing leg lift exercise using just our body weight.

Squat jacks with floor tap -- Today's Tip

Plank challenge -- Today's Tip

Tricep press -- Today's Tip

Slider plank -- Today's Tip

Compound movement exercise for arms, core -- Today's Tip

Dual lunge -- Today's Tip

Rainbow rotation -- Today's Tip

Heel pop and squat -- Today's Tip

Work on your balance -- Today's Tip

Side plank to work your obliques -- Today's Tip