Twist crunch with leg lift - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that's all about the core but also provides back support.

Squat, press - Today's Tip

Plank challenge - Today's Tip

Sumo squat with front raise and calf raise - Today's Tip

Squat reach - Today's Tip

Single leg bridge - Today's Tip

Plie lunge - Today's Tip

Tabletop glutes exercise - Today's Tip

Hand weight workout for whole body