A move that will energize your whole body: Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has an easy move that will help you energize your whole body!

Sculpt your arms with this move: Today's Tip

Feel the burn with this move - and a dish towel: Today's Tip

Grab a towel and try this plank

Plie squat with shoulder press - Today's Tip

Cross-legged abs - Today's Tip

Pull, press, extend - Today's Tip

Squeeze and lift - Today's Tip

Chair Tricep Dips - Today's Tip

Wall push-ups - Today's Tip

Curtsy with a press - Today's Tip

Leg circles - Today's Tip

Side-leg crunches - Today's Tip

Game-changing presses: Today's Tip

Lunge and row - Today's Tip

Squat jack and plank - Today's Tip

Reverse fly, row, tricep extension - Today's Tip

Reverse lunge, curl, press - Today's Tip

Squat with heel lift - Today's Tip

Not your typical bicycle ab workout - Today's Tip