A flat belly is about food and attitude

The "Flat Belly Diet" is a breakthrough, cutting-edge science that according to "Prevention" is a safe and satisfying way to lose weight.

And believe it or not, the diet includes a favorite of many, chocolate.

The book is based on new research that has found a link between mono unsaturated fatty acids and the accumulation of belly fat.

Liz Vaccariello is the vice president and editor-in-chief of "Prevention," America's #1 healthy lifestyle magazine.

Cynthia Sass , MPH, RD, is Prevention's nutrition director.

Disclaimer: 6abc does not endorse any diet plan.

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