FYI Fitness Tips: Exercises to strengthen the leg after an ACL injury

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Phil Clark welcomes Dr. Paul A. Marchetto to the gym for workouts that reduce the risk of ACL injury. (WPVI)

Our fitness trainer Phil Clark welcomes orthopedic surgeon Dr. Paul A. Marchetto back to the Training Station Gym for a round of workouts aimed at keeping the knee healthy and reducing the risk for ACL injury.

Next week: Core exercises

More tip videos:
Effects of ACL injuries and treatment
The math behind tired marathon legs
Why chains help in bench press exercises
Don't be intimidated by cable-pulley machines
A solution for your pull-up problem
Getting the most from bench press machines
Ab workouts that protect your back
Lunges minus the knee pain
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