Today's Tip: Get those arms burning

PHILADELPHIA (WPVI) -- Your arms and shoulders are going to be on fire after this workout from Shoshana.

Squat & lift - Today's Tip

Deep lunge & kick - Today's Tip

Shoshana's favorite move - Today's Tip

Twist and crunch - Today's Tip

Bicep curl & oblique reach - Today's Tip

Fly and press - Today's Tip

Crossed-ankle forearm plank - Today's Tip

Squat and donkey kick - Today's Tip

Leg lifts and crunches - Today's Tip

Heel up leg lifts - Today's Tip

Crunches & leg lifts - Today's Tip

Leg lift, pulses, and crunch - Today's Tip

One-legged sliders - Today's Tip

L-shaped leg rotations - Today's Tip

Elevated plank with leg cross - Today's Tip

Lift & lower - Today's Tip

Quick stand and sit - Today's Tip

Leg lifts & pulse - Today's Tip

Plie squats with crunch - Today's Tip

Plank-to-pike - Today's Tip

Tricep press with lunge - Today's Tip