Work your lower and upper body at the same time -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to work the lower body and upper body at the same time.

Tone & strengthen arms -- Today's Tip

Squat challenge -- Today's Tip

Core challenge -- Today's Tip

The importance of stretching -- Today's Tip

Work your outer glutes -- Today's Tip

Squat with shoulder press rotation -- Today's Tip

Work your chest and core at the same time -- Today's Tip

Effective way to do mountain climbers -- Today's Tip

Strengthen your body -- Today's Tip

Tighten the back of your arms -- Today's Tip