Effective way to do mountain climbers -- Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us how to effectively execute mountain climbers to make it both a physical and mindful challenge.

Strengthen your body -- Today's Tip

Tighten the back of your arms -- Today's Tip

Ab exercise to target obliques and upper abs -- Today's Tip

Exercise to strengthen your back and core -- Today's Tip

Quick workout for a full body exercise -- Today's Tip

Work your legs -- Today's Tip

Exercise to get rid of lower belly softness -- Today's Tip

Work your glutes, hamstring and open your hips with this exercise -- Today's Tip

Elevate your plank work-- Today's Tip