Standing crunch - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that focuses on your obliques and balance.

Curtsy lunge - Today's Tip

Compund movement workout - Today's Tip

Crunch & clap - Today's Tip

Glute bridge, chest press - Today's Tip

Work your shoulders and triceps - Today's Tip

Work your upper body and your core - Today's Tip

Here's how to walk a plank! -- Today's Tip

An intense exercise to get your heart rate up! -- Today's Tip

Core exercise you can do with your kids! -- Today's Tip