Wall hip bridges - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana is ready to teach you how to strengthen your glutes by using a wall.

Reverse lunge & twist - Today's Tip

Around the world wall crunches - Today's Tip

Working the upper body - Today's Tip

Floor leg lifts, bends - Today's Tip

Squeeze and open arms - Today's Tip

Circle the core - Today's Tip

The perfect lunge - Today's Tip

Tap & press jumps - Today's Tip

Top Stories

AccuWeather: Rain at times this weekend for the Philadelphia region

• 1 hour ago

NWS confirms at least EF-1 tornado damage in Dover, Delaware

• 6 minutes ago

Mom helped son clean after he stabbed girlfriend, who planned to play soccer at PA college: police

Total body move - Today's Tip

Press and pull - Today's Tip

Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip

Leg lift to hip lift - Today's Tip

Curtsy lift and press - Today's Tip

Ab work for beginners (and others) - Today's Tip

Learn the "Seal Jack!" - Today's Tip