Lunge bicep curl - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that will get the energy and your heart rate up!

Figure 4 - Today's Tip

Crossover frontal raise - Today's Tip

Plie squat - Today's Tip

Shoulder press, triceps extension - Today's Tip

Stress management - Today's Tip

Shoulder press with core engagement - Today's Tip

Spice up your crunch - Today's Tip

Pulse lunge - Today's Tip

Work you back muscles - Today's Tip