Squat with heel lift - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has another great workout for you - no equipment needed!

Not your typical bicycle ab workout - Today's Tip

Torso Twists and Press - Today's Tip

Lateral lunge fun - Today's Tip

Work your arms and legs together! - Today's Tip

Squat with press

Side lunge with a press - Today's Tip

Rockin' our hips - Today's Tip
Wall sit - Today's Tip

Leg lift, hold and pulse - Today's Tip

Grab some hand weights for this full-body workout - Today's Tip

Torso Twists - Today's Tip

Weighted ab exercise - Today's Tip
Weighted arm cross and rows - Today's Tip

Wall hip bridges - Today's Tip

Reverse lunge & twist - Today's Tip

Around the world wall crunches - Today's Tip