Compound exercise to work lower and upper body - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us a compound exercise that works our lower and upper body at the same time.

Compound exercise with squat and arm press

Oblique side crunch

Strengthening your legs

No equipment ab exercise

Weighted crunch

Criss cross with squat

Target hamstrings & glutes

Arm press with kick